Nutrition Workshops

Eat Well, Live Well

To embark on your journey towards a healthier you, please join Integrative Dietitian Charlene Wang MS, RD to enrich your nutrition knowledge with holistic workshops.  Charlene will cover topics related to mindful eating, mastering portion control and more.  Charlene is a holistic registered dietitian and professor of nutrition, health and wellness.  She has achieved certifications in Holistic Health Coaching, Alternative Nutrition, Applied Kinesiology, and BioEnergetic Healing. $30 per workshop | Special Series Price $75* (save $15!) 

Fall Workshops from 5:00 pm – 7:00 pm | Garden of the Gods Collection:
Wednesday, November 1 | The Foundation of Mindful Eating
Wednesday, November 8 | Mastering Portions, How to Properly Indulge, Eating Healthy While Traveling/Dining Out
Wednesday, November 15 | Mastering Emotional Eating

For more information or to RSVP for a Nutrition Workshop call 719.428.2202

*Members of the Club at Garden of the Gods Collection receive an additional 10% off individual or series pricing.
Sign up for all three workshops and receive a “Healthy Start” gift bag, a comprehensive binder with articles, nutrition handouts and a nutrition tracker

A Life In Balance

Discover a New Paradigm for Wellness & Optimal Performance

Take a unique look at what balance really feels like. As we go through our days and manage our wellbeing within all that life offers us including the demands of family life, work life, technology, personal values, and self-care.

At the International Health & Wellness Center (IHWC), the possibilities of achieving optimal health are as limitless as the surrounding landscape. Nestled within the breathtaking setting of the renowned Resort at the Garden of the Gods Collection you’ll find an integrative approach to elevating your overall wellbeing.

An innovative, destination healthcare and wellness center has come to Colorado. Applying evidence-based healthcare principles and practices with the latest advances in complementary medicine, the highly-skilled and compassionate physician team at the International Health & Wellness Center intuitively provides medical and wellness services with the aim of restoring clients to optimal health and functionality.

Executives often ask the question ‘how can I maximize my performance’ and the answer lies in optimizing your health and wellbeing. Our vision is based upon data which clearly demonstrate that executives who take charge of their health and undergo a transformative change experience a higher level of function (physical and mental), have fewer health issues and demonstrate increased productivity compared to those who don’t.

  • IHWC provides the executive and his or her organization the tools needed to achieve and maintain optimal mental and physical health
  • Environment with a comprehensive approach where a leader can build balance and come to have all of his/her needs – wellness, emotional, spiritual, professional –met
  • Personalized/Precision approach
  • Incorporation of Executive Lifestyle Analysis to maximize the wellbeing journey
  • Executive Coaching & Leadership Modules are built into your program to help you identify key health and wellness
  • Taste good meets good for you with Healthy Refreshment Breaks
  • No more bored board meetings – Energizing Fitness Related Meeting Break Sessions

To learn more about Wellbeing or Fitness related meeting programs, or to book space for your next meeting, please contact Lee Reijgers at 719-520-4989 or