December is a great month to learn how yoga can help you physically and emotionally. Private, one-on-one trainings are now available from our qualified, experienced yoga instructors at the Sports Club. If you’ve never taken a yoga class or want to learn more, please call 329-4009 or email Bev at firstname.lastname@example.org
. Our yoga instructors have specialty certifications and are available for one or five or more private sessions. This is a great gift idea for someone special on your list!
Why work with a personal trainer at Garden of the Gods Club and Resort? Our nationally certified personal trainers
are available to help Members and guests of our Colorado Springs resort achieve their achieve their personal health and fitness goals. Personal trainers can help motivate and educate you with a one-on-one program tailored to your unique needs.
During the first meeting with your personal trainer, you will be given an assessment to determine your needs and goals. This helps the personal trainer to prepare an effective, functional, and personalized program.
Areas on which your personal trainer will focus include the following:
• Core Strength
• Resistance Training
• Cardiovascular Health
• Balance & Stability
In addition, we also offer complimentary body composition testing. This includes weight, circumference measurements, blood pressure, heart rate, and body fat percentage. You can take this evaluation one step further with a fitness assessment. During this test, your trainer will conduct a body composition test, as well as a kinetic chain test, a strength test, and a cardiovascular health test.
Hour-long Pilates training sessions in our Pilates studio are also available.
To learn more, contact the Sports Club at 719.329.4009.