|
|
 |
Lauralee Beerman
Sports Club Manager
Lauralee Beerman would like to help you achieve your fitness goals by helping you to design a realistic and time-efficient fitness program. Lauralee’s motto is, “It’s all about balance: physical, emotional, and spiritual!” Lauralee has a Bachelor of Science degree in cardio respiratory science from
SUNY at Stony Brook and a master’s
degree in exercise science from the University of Houston. She is an NSCA-certified corrective exercise specialist and a Balanced Body® Reformer instructor. Lauralee believes that “setting small goals with consistency is key to lifestyle
change.” By helping clients to make time for fitness in their lives in ways that work for them, Lauralee encourages them to live fuller lives.
719.329.4009
|
 |
Mike Komrofske
Personal Trainer
Mike Komrofske would appreciate the opportunity to help you achieve your fitness goals.
Mike tailors each 30-to 60-minute
personal training session to your
wants and needs, whether they
involve weight loss, increased muscle strength, endurance, balance, flexibility, or core strength. Mike has a bachelor’s degree in Kinesiology–Exercise and Sports Science, complemented by more than 10 years of experience in the health and fitness industry. He is an ACSM-certified personal trainer, NASM-certified corrective exercise specialist, and certified Power Plate Level 1 Trainer. Mike specializes in weight loss, sport-specific training, and training for
general fitness. His philosophy: “You miss 100% of the shots you don’t take.”
719.238.2769
|
.aspx) |
Carrie Sokalski
Personal Trainer
Carrie, an NSCA-certified personal trainer, is very enthusiastic about helping you to find a fitness plan that is tailored to your individual needs. Carrie specializes in circuit training, developing the trunk and core, and using the body weight with unilateral implementation to help you achieve well-rounded fitness. When it comes to getting fit, Carrie believes that losing inches and fat is so much more important than focusing on the number on the scale. She also wants to help people realize that their obstacles are really opportunities to improve their lives by making their goals a reality. Carrie maintains that being fit is also about striking a balance between the physical, mental, and spiritual aspects of life, and that what this looks like varies from one person to another.
719.432.6065
|
|
|